Everyone can relate to feeling stuck - in a strained relationship, in a dissatisfying job, or in an unhealthy family dynamic. In these pages, you will learn how to recognize patterns and identify what lifestyle changes need to happen in order to make a positive impact and keep moving forward.

How many of us have experienced being trapped - in an unhealthy bond, a career going nowhere, a life that isn't leading anywhere? To make matters worse, we often understand what lifestyle changes need to be made in order to improve, yet we still find ourselves facing the same predicaments again and again. If this resonates with you, COURAGE to change can be an incredible resource.

It is for those who are questioning "Is it me or is it them?", for anyone who hasn't been speaking up for themselves, and for those looking to achieve more in their relationships, friendships, career, or life.

Dr. Jane Greer outlines the explanations behind why we make certain decisions, as well as provides useful strategies to get unstuck from self defeating behavior using coping strategies to eliminate any confusion, hesitation, or self-defeating behavior that could be holding you back from positive lifestyle changes.